Programs

AGES 3 and up

Our Swim School offers private instruction for all levels, with group lessons available for advanced swimmers who pass our evaluation or have previous swim school group participation experience.

Our newly revamped curriculum was specifically designed to build the essential foundation swimmers need for competitive development, making swimming both enjoyable and purposeful for all participants.

Through structured progression from Water Discovery to Team Prep programs, our certified instructors focus on water safety, proper stroke technique, and competitive readiness.  

Our proven curriculum has consistently demonstrated success in preparing swimmers for advancement to competitive programs, providing the solid foundation needed whether your goal is recreational swimming or competitive excellence.

Ages 5-13- TRY OUT EVALUATION REQUIRED

Our Pre-Competitive Development Program provides structured progression from recreational swimming to competitive team participation.

This foundational component of our competitive swim program features Guppies and PreCompetitive training groups designed for swimmers who demonstrate unassisted swimming ability, basic stroke comprehension, and prior participation in swim school group setting, CYO or recreational swim team environments. 

Through focused technique development and team-based instruction, participants prepare for advancement to our competitive teams. 

Coach evaluation is required to ensure program readiness.

Ages 7-18 TRY OUT EVALUATION REQURIED

Join our comprehensive competitive teams designed for swimmers from novice competitive level through advanced regional and national competitors.Perfect for swimmers with previous swim team experience. 

Our structured training program features specialized coaching and tiered group development, with regular meets and travel competition to PA, NC, FL. Athletes progress through competitive levels while working toward championship qualifying standards for premier events including Silvers, Junior Mets, Senior Mets, ISCA, and Zones. 

This comprehensive program emphasizes technical precision, race strategy development, and mental preparation while building the endurance and competitive skills necessary for advancement through competitive levels. 

Designed for committed swimmers and families ready to embrace the challenges, time commitment, and rewards of competitive swimming progression. Regular meet participation is required for all team members.Our proven training methods consistently produce successful competitive swimmers.

Ages 12 & Under / 13+ 

Our Exploratory Team provides specialized adaptive swimming instruction designed for individuals with special needs seeking to develop competitive swimming skills and water confidence.

This inclusive program offers personalized attention and adaptive teaching methods tailored to each swimmer's unique abilities and learning style. Participants develop competitive stroke techniques while building endurance, strength, and aquatic independence in a supportive, encouraging environment. 

Our experienced coaches specialize in adaptive instruction, focusing on achievable goal-setting and celebrating individual milestones to foster personal growth and confidence. The program emphasizes technical skill development, physical conditioning, and social interaction while accommodating diverse learning needs and physical abilities. Through patient, individualized coaching and modified training approaches, swimmers progress at their own pace while developing a lifelong love for swimming. 

Designed for individuals and families seeking a supportive competitive swimming environment that celebrates personal achievement and promotes inclusion in aquatic sports.

Ages 12 & Under / 13+  

Enhance your swimming technique with our Stroke and Turn Clinics, designed to perfect your strokes, starts, turns, and finishes.

These specialized clinics are offered occasionally throughout the season and announced through our social media and email communications. Available exclusively for competitive swimmers, some clinics are restricted to Trident Swim Team members while others are open to all competitive swimmers in the community. 

Our expert coaching provides specialized training and personalized feedback through clinics split into specific stroke focuses and comprehensive general sessions, ensuring targeted improvement or complete skill enhancement based on individual competitive swimmer needs.

Clinics are split into specific strokes and general sessions, ensuring focused improvement or comprehensive skill enhancement. 

Adults Ages 18 & Over

Trident Masters offers adult swimmers of all ability levels the opportunity to improve fitness, refine technique, and optionally participate in competitions.

Our flexible program accommodates busy adult schedules with practice options 1-5 times per week, perfect for competitive swimmers seeking team challenges, triathletes preparing for triathlon, adults focused on stroke technique improvement, or anyone swimming for fitness and health. Our supportive team environment provides structured workouts, professional coaching guidance, and a welcoming community atmosphere. 

Whether your goals include competitive meets, personal improvement, or simply maintaining an active lifestyle, our Masters program offers the perfect blend of challenge and camaraderie to help you achieve your swimming objectives.