Group Descriptions

• This is a non-competitive group. The ability to swim freestyle and backstroke for 25 yards on the surface of the water is required. 
  
• Guppy meets 1 time per week for a 1.5-hour session focused on strengthening stamina and basic skills. 
  
• 100% Stroke Technique - Skills and Drills

• This is a non-competitive group. The ability to swim freestyle and backstroke for 25 yds on the surface of the water are required. 
  
• Pre-competitive meets 2 times per week for 2 - 1 hour sessions. 
  
• 100% Stroke Technique - Skills and Drills

• Swimmers must be able to complete 25 yds of both freestyle, backstroke, and either butterfly or breast. 
• This group meets 3 times per week for 1-hour sessions.
• Competition is limited to Novice Time Trials and 8 & under meets. All other meets require the coach's approval. 
• 80% Stroke technique 20% Training

• Swimmers must be able to complete 25 yds of both freestyle, backstroke, and either butterfly or breast. 
• This group meets 3 times per week for 1-hour sessions, and 1 1.5 hr session.
• HS Prep Swimmers can attend Travel Meets on a COACH INVITE BASIS - must swim all 4 strokes legal. This group bridges
• novice swimmers to competitive swimming by focusing on stamina and refining technique for ages 11 and up. 
• 80% Stroke technique 20% Training

• Swimmers must have the ability to swim all four competitive strokes. This group meets 5 times per week for 1 hour and 15 minutes. 
• Competition is expected.
• 60% Stroke technique and 40% Training

• Swimmers must have competency in all four competitive strokes. 
• This group meets 5 times per week for 1 hour and 30 minutes. 
• Competition is expected.
• 60% Training 40% Stroke Technique.

• Swimmers must have advanced competency in all four competitive strokes. 
  
• This group meets 6 times per week for 1 hour and 30 minutes. 
  
• Competition is expected.
  
• 60% Training 40% Stroke Technique.
  

Swimmers must have an attendance policy of 80%+. Swimmers must have advanced skills and Junior Olympic Qualifying times. Coaches invitation only. 

• Age Range: 13-18
• Swimmers must have competency in all four strokes and be prepared to focus on training with the goal of progressing into the Senior Elite Group. This group meets 6 times per week. Swimmers are encouraged to attend all practices. 
• Competition is expected.
• 75% Training 25% Stroke Technique Drills

• Swimmers must have advanced competency in all four competitive strokes and be at least 13 years of age. Minimum attendance is 80%.
• This group meets 7 times per week.
• Competition is expected.
• 80% Training and 20% Technique
  

• Swimmers must have competency in all four strokes and adhere to an attendance policy as provided by the coach. This group meets 8 times per week. Coach approval is required to move into this group. Swimmers must have an attendance policy of 90%+
• Competition is required.
• 80% Training and 20% Technique.