Program Overview

Personalized one-on-one instruction for experienced swimmers seeking competitive-level technique refinement and performance enhancement.

What You'll Learn

• Video Analysis - Underwater and above-water stroke analysis with feedback
• Technique Refinement - Detailed work on all four competitive strokes
• Race Strategy - Pacing, race tactics, and competitive preparation
• Advanced Skills - Starts, turns, and underwater dolphin kick mastery
• Training Planning - Customized workout sets and training progression
• Mental Preparation - Goal setting and competitive mindset development

Class Information

• Duration: Flexible (30-60 minutes)
• Instructor Ratio: 1:1 private instruction
• Age Group: Ages 8+ or competitive swimmers
• Prerequisites: Advanced swimming ability and instructor assessment