Program Overview

Comprehensive stroke development with introduction to all competitive strokes and advanced swimming techniques.

What You'll Learn

• Four Stroke Mastery - Refinement of freestyle, backstroke, breaststroke, and butterfly
• Butterfly Technique - Introduction to proper butterfly stroke mechanics
• Racing Turns - Flip turns and competitive turning techniques
• Streamlining - Underwater dolphin kick and streamline position
• Race Preparation - Starting blocks and competitive swimming skills
• Training Sets - Structured workout sets for fitness and technique

Class Information

• Duration: 60 minutes
• Instructor Ratio: 1:6 instructor ratio
• Age Group: Ages 8-12 years
• Prerequisites: Strong Level 3 skills and instructor recommendation